Why?
My passion is to help you to have the life you deserve. As simple as that.
I want you to have the tools to reconnect to, and be intimate with Self. I create a safe, non-judgemental space for you to compassionately inquire into the behavioural patterns and coping mechanisms that are present in your life right now. I will hold space whilst you discover the causal points of your coping strategies and integrate them so as to free yourself from their constriction. I will give you practical mind tools that support the changes.
Most of all, I want you to enjoy this journey, free from indecision, doubt and fear.
Who?
I work with individuals, organisations, charities and schools to inspire transformational change.
During my life, I've been employed, unemployed and self-employed. I have dealt with my own traumas and believe that wellbeing always starts in the mind.
I am a certified mindfulness and meditation practitioner.
I have spent the last 3 years working with Dr Gabor Maté’s team of dedicated compassionate inquiry facilitators. I am a certified Professional Practitioner of Compassionate Inquiry. I have completed Dr Maté’s one year professional training, his mentorship program, 3 rounds of internship and am currently a CI Educator and CI Circle Leader
I've spent 7 years managing and motivating teams at Vodafone. I've set up and run my own successful business for 8 years and I've worked collaboratively with Youth Enterprise NI (YENI) to deliver inspirational advice & guidance to schools and colleges throughout Northern Ireland.